初めて体重を減らそうとしている太った人にどのようなアドバイスをしますか？

This topic contains 13 replies, has 1 voice, and was last updated by Anonymous 1 week, 4 days ago.

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June 30, 2022 at 4:44 am #17315 Reply

Anonymous
自分のペースで進んで、時々後退することを理解してください。
最初のステップは最も難しいですが続けてください。そうすれば乗り越えることができます。
July 1, 2022 at 11:24 am #17323 Reply

Anonymous
加油运动
July 25, 2022 at 7:06 am #17445 Reply

Anonymous
多吃蔬菜
July 26, 2022 at 1:38 am #17470 Reply

Anonymous
Take proteins and have enough fuel to work out!!
July 29, 2022 at 7:38 am #17493 Reply

Anonymous
Finde eine Sportart, die dir Spaß macht. Dann geht es fast von selbst
August 10, 2022 at 3:21 pm #17619 Reply

Anonymous
多喝水少吃饭多运动
August 21, 2022 at 1:15 pm #17673 Reply

Anonymous
끈기있게 노력해요!
August 21, 2022 at 1:18 pm #17675 Reply

Anonymous
식제한 잘 하면 될 듯요
September 12, 2022 at 3:50 am #17887 Reply

Anonymous
找一個一起減肥的同伴或是教練
有人一起加油才比較不孤單
September 14, 2022 at 1:58 pm #17890 Reply

Anonymous
まずは毎日腹筋10回やってみましょう。
September 16, 2022 at 6:46 am #17923 Reply

Anonymous
일단 밥은 제대로 먹고 운동을 열심히 하세요 . 안 먹고 다이어트 하려고 하면 다시 살 쪄요 .
November 26, 2022 at 11:46 pm #18479 Reply

Anonymous
Don’t training hard. it makes you more fat.
January 16, 2023 at 7:33 am #18877 Reply

Anonymous
Cuba fikir, mengaoa dia mahu diet.
January 20, 2023 at 8:02 pm #18980 Reply

Anonymous
Do not restrict your diet. stress makes you fat
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